From the coaching floor
Short, practical articles from our coaches on lifting, boxing, nutrition and recovery — written for people training in Pakistan, not translated from somewhere else.
BoxingBefore you throw a single combination on the pads, these five fundamentals decide whether your boxing improves or plateaus. Our coaches drill them in every beginner class.
Read article →
NutritionYou do not need imported protein powder or chicken and broccoli six times a day. Here is how to hit your protein and calorie targets on roti, daal, and what is already in your kitchen.
Read article →
TrainingIf you are training six days a week and getting weaker, the problem is probably not your programme. Here is what recovery actually requires and how to tell when you have run out of it.
Read article →Walk in for a free consultation and a tour of the floor — no card needed, no commitment. Visit us at Wallayat Complex, Bahria Phase 7 or Burj Ul Sadiq, Bahria Phase 8.
