Public Classes
Coached MMA and boxing classes in a group setting.
- MMA Public ClassRegistration: PKR 20,000PKR10,000per month
- Boxing Public ClassRegistration: PKR 20,000PKR10,000per month
Programme
Boxing & Self-Defense Classes
Proper boxing fundamentals — stance, footwork, combinations, sparring.
The boxing corner is the reason a lot of members walk through the door. Bags, pads and room to move, with coaching that starts where it should: stance, guard and footwork, long before anyone throws a combination that means anything.
That order frustrates people in week one and makes sense by week six. A punch thrown from a bad stance is a punch you cannot repeat under pressure, and pressure is the whole point of learning to fight.
Classes run to a fixed timetable — Karate 5:00 to 6:00 pm, Boxing 6:00 to 7:00 pm and MMA 8:00 to 9:00 pm — six days a week. You do not need any background, any kit of your own, or any particular level of fitness to start.
Is it for you?
Who this programme suits
- Complete beginners who have never trained a combat sport
- Anyone wanting practical self-defence rather than a workout class
- Members who find conventional cardio dull
- Competitors and anyone preparing for the ring
Getting started
How your first weeks look
- 1
Fundamentals first
Stance, guard and footwork. Weeks, not days — and the reason everything after it works.
- 2
Pads and bag work
Combinations on the pads with a coach reading your form, and bag rounds to build the conditioning behind them.
- 3
Sparring, when you are ready
Controlled, supervised and only once your defence holds up. Nobody is thrown in.
Rates
The packages that cover this
Same rates at both branches. Full price list on the pricing page.
Personal Class
One-to-one class built entirely around you and your goal.
- Personal ClassRegistration: PKR 20,000PKR30,000per month
Questions
Before you sign up
- When do the classes run?
- Karate 5:00-6:00 pm, Boxing public class 6:00-7:00 pm and MMA public class 8:00-9:00 pm, six days a week. Closed on Sunday.
- What do the classes cost?
- MMA and Boxing public classes are Rs 10,000 a month each, with a Rs 20,000 registration fee. A one-to-one Personal Class is Rs 30,000 a month.
- Do I need my own gloves?
- Not to start. Come along, see whether it is for you, and buy your own kit once you know you are staying.
- Will I have to spar?
- Only when you are ready, and only supervised. Plenty of members train for the fitness and the skill and never spar at all.
Also at the gym
Other programmes
- Cardio & HIIT WorkoutsShort, hard intervals and steady-state work that build a real engine.
- Nutritional GuidanceEating plans built around local food, not imported supplement lists.
- Bodybuilding CoachingHypertrophy programming for size, symmetry and stage-ready condition.
- Personal TrainingOne-to-one coaching with a plan written around your life.
- Weight Loss ProgramsA structured, measured route to losing fat and keeping it off.
- Strength TrainingSquat, bench, deadlift and press — coached properly, loaded safely.
Ready to start your transformation?
Walk in for a free consultation and a tour of the floor — no card needed, no commitment. Visit us at Wallayat Complex, Bahria Phase 7 or Burj Ul Sadiq, Bahria Phase 8.