Cardio + Strength
Full access — strength floor, free weights and the cardio zone.
- 1 MonthPKR6,000
- 3 MonthsPKR16,500Save PKR 1,500
- 6 MonthsPKR33,000Save PKR 3,000
Programme
Weight Loss Programs
A structured, measured route to losing fat and keeping it off.
Losing weight is not complicated, but it is easy to do badly. Crash dieting takes muscle along with fat, wrecks your energy in the gym, and hands the weight straight back the moment you stop. The version that lasts is slower and considerably less miserable.
We build the training and the eating together, because neither works on its own. Resistance work to keep the muscle you already have, conditioning placed where it helps, and a calorie target that leaves you able to train rather than crawling through sessions.
Progress is logged — weight, measurements and lifting numbers at set intervals — so a week where the scale does not move can be seen for what it usually is, rather than becoming the week you quit.
Is it for you?
Who this programme suits
- Anyone who has lost weight before and put it back on
- Members told to lose weight for a health reason
- People starting from no training background at all
- Anyone who wants to lose fat without losing strength
Getting started
How your first weeks look
- 1
Starting point
Weight, measurements, medical history and an honest look at how you currently eat.
- 2
The plan
A training week you can actually keep to, and a calorie and protein target built on the food you already buy.
- 3
Fortnightly check-ins
Numbers reviewed together and the plan adjusted, so a plateau gets fixed instead of ending the attempt.
Rates
The packages that cover this
Same rates at both branches. Full price list on the pricing page.
Trainer Packages
A coach with you on the floor, planning and correcting every session.
- Gym With TrainerPKR19,500per month
- Gym + Cardio + TrainerPKR25,500per month
Questions
Before you sign up
- How fast will I lose weight?
- Slower than the adverts promise, and you will keep it. Anyone guaranteeing a number of kilos in a number of weeks is guessing.
- Do I have to do cardio?
- Some, placed where it helps. Most of the work is the eating plan and keeping your muscle through resistance training.
- Is there a ladies-only time?
- Yes — 11:00 am to 5:00 pm, six days a week.
Also at the gym
Other programmes
- Cardio & HIIT WorkoutsShort, hard intervals and steady-state work that build a real engine.
- Nutritional GuidanceEating plans built around local food, not imported supplement lists.
- Bodybuilding CoachingHypertrophy programming for size, symmetry and stage-ready condition.
- Personal TrainingOne-to-one coaching with a plan written around your life.
- Boxing & Self-Defense ClassesProper boxing fundamentals — stance, footwork, combinations, sparring.
- Strength TrainingSquat, bench, deadlift and press — coached properly, loaded safely.
Ready to start your transformation?
Walk in for a free consultation and a tour of the floor — no card needed, no commitment. Visit us at Wallayat Complex, Bahria Phase 7 or Burj Ul Sadiq, Bahria Phase 8.