Programme
Nutritional Guidance
Eating plans built around local food, not imported supplement lists.
You can out-eat any training programme. Most people who train hard for months and see nothing wrong in the gym are getting it wrong in the kitchen — usually by eating far less protein than they think, or by following a plan built around food they never actually buy.
Our coaches build the plan around what is in your kitchen. Roti, rice, daal, eggs, chicken, yoghurt — the targets are calories and protein, and the food is whatever you already cook. A plan you can follow on a normal Tuesday beats a perfect plan you abandon in a fortnight.
We are also straight with you about supplements. A few are worth the money, most are not, and none of them matter until the basics are in place.
Is it for you?
Who this programme suits
- Members training consistently but not seeing changes
- Anyone who has been handed a diet plan they could not stick to
- People losing weight who keep stalling
- Anyone trying to gain weight who cannot eat enough
Getting started
How your first weeks look
- 1
What you eat now
An honest look at a normal week of your eating — not a judgement, just a starting point.
- 2
Targets, not menus
Calorie and protein targets for your goal, with a meal structure built on food you already buy.
- 3
Monthly review
As your weight and training load move, the numbers move with them, so the plan never goes stale.
Questions
Before you sign up
- Will I have to give up desi food?
- No. The plan is built on it. Portions and protein change; the food does not have to.
- Do I need supplements?
- Usually no. Your coach will tell you which, if any, are worth buying for your goal — and which to skip.
- Is this a separate fee?
- Nutrition guidance comes with coached training. Ask at reception or on WhatsApp which package covers what you need.
Also at the gym
Other programmes
- Cardio & HIIT WorkoutsShort, hard intervals and steady-state work that build a real engine.
- Bodybuilding CoachingHypertrophy programming for size, symmetry and stage-ready condition.
- Personal TrainingOne-to-one coaching with a plan written around your life.
- Boxing & Self-Defense ClassesProper boxing fundamentals — stance, footwork, combinations, sparring.
- Weight Loss ProgramsA structured, measured route to losing fat and keeping it off.
- Strength TrainingSquat, bench, deadlift and press — coached properly, loaded safely.
Ready to start your transformation?
Walk in for a free consultation and a tour of the floor — no card needed, no commitment. Visit us at Wallayat Complex, Bahria Phase 7 or Burj Ul Sadiq, Bahria Phase 8.