What we offer

Coached programmes, not just gym access

Every programme below is planned, supervised and reviewed by a qualified coach. Pick one, or talk to us and we will tell you honestly which fits where you are now.

Cardio machines lined up beside a window

Cardio & HIIT Workouts

Structured conditioning built around your current fitness rather than a one-size-fits-all class. We mix steady-state cardio for your aerobic base with high-intensity intervals that push your heart rate into the range where conditioning actually improves — and we scale every session so beginners and athletes can train side by side.

What's included

Baseline fitness assessment before your first session
Interval programmes scaled to your level
Treadmill, bike, rower and skipping circuits
Heart-rate guidance so you train at the right intensity

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Balanced meal of vegetables, grains and lean protein

Nutritional Guidance

Training is only half the job. Our coaches put together a realistic eating plan around the food you actually buy and cook — desi staples included — with calorie and protein targets matched to your goal. We review it with you as your weight and training load change, so the plan never goes stale.

What's included

Calorie and macro targets for your goal
Meal structure built on everyday local food
Guidance on supplements — and what to skip
Monthly review and adjustment

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Athlete preparing for a heavy barbell lift

Bodybuilding Coaching

A full bodybuilding programme: training split, volume progression, weak-point work and contest-prep coaching if you want to compete. Your coach tracks every lift week to week and adjusts the plan before you stall, rather than after.

What's included

Personalised training split and volume plan
Weak-point and symmetry work
Progressive overload tracked session by session
Contest prep and posing coaching on request

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Personal trainer counting reps for a member

Personal Training

Every session planned, supervised and logged by a coach who knows your history. Ideal if you are new to the gym and want to learn correctly from the start, coming back from a long break, or training around an old injury and need someone watching your technique.

What's included

One-to-one sessions at times that suit you
Technique coaching on every major lift
Written plan for the days you train alone
Progress measured and reviewed every month

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Boxer wrapping their hands before a training round

Boxing & Self-Defense Classes

Taught by coaches with real ring experience. You start with stance, guard and footwork, move on to combinations on the pads and bags, and progress to controlled sparring only when your defence is ready for it. The self-defence sessions cover practical situational awareness and escape techniques, and are open to complete beginners including women and teenagers.

What's included

Fundamentals: stance, guard, footwork, basic punches
Pad work and heavy-bag rounds with a coach
Conditioning built for ring fitness
Optional supervised sparring once you are ready

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Member skipping rope during a conditioning circuit

Weight Loss Programs

A combined training and nutrition programme aimed at steady, sustainable fat loss — roughly half to one kilogram a week — while holding on to the muscle you already have. Weekly check-ins keep you accountable and let your coach adjust calories and cardio as your body adapts.

What's included

Starting measurements, weight and photos
Resistance training to protect lean muscle
Cardio prescription that adjusts as you progress
Weekly check-in and accountability

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Row of dumbbells and benches on the main gym floor

Strength Training

Barbell strength work for anyone who wants to get measurably stronger. We teach the main lifts from the ground up, fix the positions that limit you, and run you through a progression that adds weight to the bar without wrecking your joints.

What's included

Technique coaching on squat, bench, deadlift and press
Structured strength progression with tracked numbers
Accessory work for the positions holding you back
Warm-up and mobility routine built into every session

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Still deciding?

The first consultation is free

Come in, talk to a coach for twenty minutes and leave with an honest recommendation — whether or not you sign up that day.

Book your consultation

Ready to start your transformation?

Walk in for a free consultation and a tour of the floor — no card needed, no commitment. Visit us at Wallayat Complex, Bahria Phase 7 or Burj Ul Sadiq, Bahria Phase 8.

Join Now Call 0343 9542604