Our coaching team
Our coaches are not there to count your reps and look at their phone. They plan your sessions, correct your lifts, and keep a record of what you did last week so that this week is measurably harder.
12 yrs experienceHead Coach & Founder
Raees has spent more than a decade on gym floors in Rawalpindi and Islamabad, first as a competitor and then as a coach. He opened the Phase 7 gym to build the kind of place he wanted to train in — well equipped, properly supervised, and open whenever members need it.
8 yrs experienceBoxing & Self-Defense Coach
A former amateur competitor who now runs our boxing corner. Bilal is patient with complete beginners and precise about fundamentals — you will not throw a combination on the pads until your stance and guard hold up under pressure.
9 yrs experienceBodybuilding & Strength Coach
Usman specialises in hypertrophy and barbell strength. He is the coach members go to when a lift has stalled for months — he will find the position that is limiting you and rebuild the progression around it.
6 yrs experienceWomen’s Fitness & Nutrition Coach
Sana runs our women’s training and fat-loss programmes and writes the nutrition plans that go with them. Her plans are built around food people actually cook at home, which is why members stay on them.
5 yrs experienceConditioning & HIIT Coach
Hamza takes the group conditioning sessions. He scales every circuit on the spot so a first-week member and a competitive athlete can finish the same class equally destroyed.
7 yrs experiencePersonal Trainer & Rehab Support
Ahsan works with members returning from injury or starting from zero. He is methodical about warm-ups, mobility and load management — nothing gets added to the bar until the movement looks right.
How coaching works here
You are not handed a laminated programme and left to it. A coach takes you through your induction, writes your first block of training, and reviews it with you as your numbers move.
Sit down with a coach before you pay anything. We go through your history, your goal and what a realistic first 12 weeks looks like.
Measurements, lifting numbers and photos logged at set intervals, so progress is something you can see rather than guess at.
Walk in for a free consultation and a tour of the floor — no card needed, no commitment. Visit us at Wallayat Complex, Bahria Phase 7 or Burj Ul Sadiq, Bahria Phase 8.