Cardio + Strength
Full access — strength floor, free weights and the cardio zone.
- 1 MonthPKR6,000
- 3 MonthsPKR16,500Save PKR 1,500
- 6 MonthsPKR33,000Save PKR 3,000
Programme
Strength Training
Squat, bench, deadlift and press — coached properly, loaded safely.
Getting strong is the most transferable thing you can do in a gym. It makes every other goal easier — size, fat loss, boxing, and simply carrying your own life around — and it is the goal most likely to be ruined by bad technique learnt early.
The floor covers free weights, plate-loaded and cable machines, with the space to actually squat and pull rather than queue for one rack. Coaches are on the floor to set your technique on the compound lifts and to add weight at a rate you can keep up with.
Strength Only membership starts at Rs 4,500 a month and includes the same 24-hour access as everything else: the floor is open around the clock, six days a week.
Is it for you?
Who this programme suits
- Beginners who want to learn the main lifts properly
- Members who have only ever used machines
- Anyone whose numbers have not moved in months
- People training around an old injury
Getting started
How your first weeks look
- 1
Induction
A walk through the floor and the equipment, so nothing is a mystery on your first session alone.
- 2
Technique on the main lifts
Squat, press, hinge and pull, set correctly before the weight gets heavy enough to punish a fault.
- 3
Progressive overload
A written progression rather than adding whatever feels right on the day — with the log to prove it is working.
Rates
The packages that cover this
Same rates at both branches. Full price list on the pricing page.
Strength Only
Strength floor, machines and free weights, without cardio.
- 1 MonthPKR4,500
- 3 MonthsPKR12,900Save PKR 600
- 6 MonthsPKR24,900Save PKR 2,100
Questions
Before you sign up
- What does strength membership cost?
- Strength Only is Rs 4,500 for one month, Rs 12,900 for three and Rs 24,900 for six. Add the cardio zone with the Cardio + Strength package.
- Will I get a programme?
- Floor access does not include a written programme. A Trainer package puts a coach with you to write and supervise one.
- Am I too old or too out of shape to start?
- No. The lifts scale to whoever is doing them, which is most of the reason they are worth learning.
Also at the gym
Other programmes
- Cardio & HIIT WorkoutsShort, hard intervals and steady-state work that build a real engine.
- Nutritional GuidanceEating plans built around local food, not imported supplement lists.
- Bodybuilding CoachingHypertrophy programming for size, symmetry and stage-ready condition.
- Personal TrainingOne-to-one coaching with a plan written around your life.
- Boxing & Self-Defense ClassesProper boxing fundamentals — stance, footwork, combinations, sparring.
- Weight Loss ProgramsA structured, measured route to losing fat and keeping it off.
Ready to start your transformation?
Walk in for a free consultation and a tour of the floor — no card needed, no commitment. Visit us at Wallayat Complex, Bahria Phase 7 or Burj Ul Sadiq, Bahria Phase 8.