Cardio + Strength
Full access — strength floor, free weights and the cardio zone.
- 1 MonthPKR6,000
- 3 MonthsPKR16,500Save PKR 1,500
- 6 MonthsPKR33,000Save PKR 3,000
Programme
Cardio & HIIT Workouts
Short, hard intervals and steady-state work that build a real engine.
Conditioning is the part most people either skip or overdo. Turning up and walking on a treadmill for forty minutes builds very little; throwing yourself into maximum-effort intervals on week one buys you a week off with sore knees. Both are avoidable with a plan.
We start by finding out where your engine actually is, then build from there — steady-state work to widen your aerobic base, and short high-intensity intervals placed where they will do some good. Every session is scaled, so a beginner and a club athlete can run the same circuit at the same time and both finish at the right level of effort.
Cardio here is part of your training week rather than a class you book separately. The floor is open 24 hours a day, 6 days a week, so the conditioning session goes wherever it fits — before work, after work, or at midnight.
Is it for you?
Who this programme suits
- Anyone starting from little or no cardio base
- Members who lift but run out of breath quickly
- People training for general fitness and heart health
- Anyone who finds long steady cardio boring and stops going
Getting started
How your first weeks look
- 1
Baseline session
A coach takes you through a short assessment so the first programme is based on your current fitness rather than a guess.
- 2
Your first block
Two to three conditioning sessions a week, written down, with the intensity you should be hitting on each.
- 3
Review and progress
As your engine improves the intervals get harder rather than longer, so the sessions stay the same length and keep working.
Rates
The packages that cover this
Same rates at both branches. Full price list on the pricing page.
Couple & Group
Train together and pay less — rates are per person.
- Couple PackageApplies to 2 personsPKR5,500per person / month
- Group Package with CardioApplies to 5 or more personsPKR5,500per person / month
Questions
Before you sign up
- Do I need to be fit before I start?
- No. The assessment exists precisely so the first programme matches where you are. Beginners scale the same circuits down.
- Is cardio included in my membership?
- The Cardio + Strength package covers the full floor including the cardio zone. Strength Only leaves cardio out, so pick the first if conditioning is part of your plan.
- Can I do this alongside weights?
- Yes, and most members do. Your coach places conditioning around your lifting days so the two do not fight each other.
Also at the gym
Other programmes
- Nutritional GuidanceEating plans built around local food, not imported supplement lists.
- Bodybuilding CoachingHypertrophy programming for size, symmetry and stage-ready condition.
- Personal TrainingOne-to-one coaching with a plan written around your life.
- Boxing & Self-Defense ClassesProper boxing fundamentals — stance, footwork, combinations, sparring.
- Weight Loss ProgramsA structured, measured route to losing fat and keeping it off.
- Strength TrainingSquat, bench, deadlift and press — coached properly, loaded safely.
Ready to start your transformation?
Walk in for a free consultation and a tour of the floor — no card needed, no commitment. Visit us at Wallayat Complex, Bahria Phase 7 or Burj Ul Sadiq, Bahria Phase 8.