Strength Only
Strength floor, machines and free weights, without cardio.
- 1 MonthPKR4,500
- 3 MonthsPKR12,900Save PKR 600
- 6 MonthsPKR24,900Save PKR 2,100
Programme
Bodybuilding Coaching
Hypertrophy programming for size, symmetry and stage-ready condition.
Building size is slow, and the thing that makes it slower is changing the plan every fortnight. A physique is the product of the same movements getting heavier over months, eaten for properly, with enough recovery between sessions to actually adapt.
Your coach writes a split that fits the days you can genuinely train, sets the progression for each lift, and keeps a record of what you did last week so this week is measurably harder. When a lift stalls, the fix comes from the log rather than from a guess.
Form gets corrected on the floor, while you are lifting. That is the part a video cannot do for you, and it is the difference between a productive decade of training and a shoulder that hurts by year two.
Is it for you?
Who this programme suits
- Members who want to add visible size, not just get stronger
- Anyone whose lifts have been stuck at the same weight for months
- People training on a split copied from the internet
- Competitors preparing for the stage
Getting started
How your first weeks look
- 1
Assessment and history
Training age, injuries, current lifts and how many days a week you can realistically train.
- 2
Your split
A programme built around those days, with the progression written in rather than improvised.
- 3
Logged and reviewed
Every session recorded, reviewed at set intervals, and pushed when the numbers say you are ready.
Rates
The packages that cover this
Same rates at both branches. Full price list on the pricing page.
Trainer Packages
A coach with you on the floor, planning and correcting every session.
- Gym With TrainerPKR19,500per month
- Gym + Cardio + TrainerPKR25,500per month
Questions
Before you sign up
- How many days a week do I need?
- Whatever you can hold to. A coach would rather write a good three-day split you keep than a five-day one you abandon.
- Do I need a trainer package for this?
- For a written, supervised programme, yes — the Trainer packages cover a coach on the floor with you. Floor access alone does not.
- How long before I see something?
- Months, honestly. Anyone promising a transformed physique in weeks is selling you something.
Also at the gym
Other programmes
- Cardio & HIIT WorkoutsShort, hard intervals and steady-state work that build a real engine.
- Nutritional GuidanceEating plans built around local food, not imported supplement lists.
- Personal TrainingOne-to-one coaching with a plan written around your life.
- Boxing & Self-Defense ClassesProper boxing fundamentals — stance, footwork, combinations, sparring.
- Weight Loss ProgramsA structured, measured route to losing fat and keeping it off.
- Strength TrainingSquat, bench, deadlift and press — coached properly, loaded safely.
Ready to start your transformation?
Walk in for a free consultation and a tour of the floor — no card needed, no commitment. Visit us at Wallayat Complex, Bahria Phase 7 or Burj Ul Sadiq, Bahria Phase 8.